/*
Theme Name: My Custom Theme
Author: Your Name
Description: A custom theme built from scratch
Version: 1.0
*/


@import url('https://fonts.googleapis.com/css2?family=Inter:ital,opsz,wght@0,14..32,100..900;1,14..32,100..900&family=Plus+Jakarta+Sans:ital,wght@0,200..800;1,200..800&display=swap');

*{
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}
.container{
    max-width:1440px;
}
h1,h2,h3,h4,h5,blockquote{
  font-family: "Inter", sans-serif;
}
h2{
    font-size:40px;
    font-weight:700;
    color:#163460;
    letter-spacing:-1px;
}
a{
    text-decoration:none;
    color:#2D322C;
}
a,p,span,button,li,h6{
  font-family:"Plus Jakarta Sans", sans-serif !important;  
}
.text-gray{
    color:#6987A0;
}
.book-btn{
    color:#fff !important;
}
h2.hd-gray{
    color:#2D322C;
}
.btn {
    background-color: #93B7BE;
    color: #163460;
    font-size: 1rem;
    font-weight: 500;
    border-radius: 5px 30px;
    padding: 13px 26px !important;
  text-decoration: none;
  border:0;
  text-transform: uppercase;
  transition: background-color 0.3s ease;
  text-wrap: auto;
}
.btn:hover,.btn:focus,.btn:active {
   background-color: #163460;
   color: #fff;
   outline:0;
}
a:active{
    background-color:transparent;
}
a.btn:active,a.btn:focus{
    background-color:#93B7BE !important;
    color:#fff;
}

.btn-light:hover{
    background-color:#93B7BE !important;
}
.btn-send:hover{
    background-color: #fff !important;
    color:#2D322C !important;
}
.py-70{
    padding:70px 0;
}
.pb-70{
    padding-top:0px;
}
.pt-70{
    padding-bottom:0px;
}
.bg-light{
    background-color:#E3ECED !important;
}
/* body{
    padding-top: 78px;
} */
/*Header CSS*/
/* Dropdown open on hover */
.navbar-nav .dropdown:hover > .dropdown-menu {
  display: block;
  margin-top: 0;
}

/* Optional: prevent flicker */
.dropdown-menu {
  transition: all 0.3s ease;
}

.site-header {
  background-color: white;
  border-bottom: 2px solid #0d355b;
  padding: 10px 0;
}

.header-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.site-logo img {
  height: 50px;
}
.navbar-nav{
  column-gap: 40px;
}
.main-nav .nav-list {
  list-style: none;
  display: flex;
  gap: 30px;
  margin: 0;
  padding: 0;
}

.main-nav .nav-list li {
  display: inline-block;
}

.main-nav .nav-list a {
  text-decoration: none;
  color: #0d355b;
  font-weight: 600;
  font-size: 14px;
  text-transform: uppercase;
}
.nav-link span{
  font-family:"Plus Jakarta Sans", sans-serif;
  text-transform:uppercase;
  color:#163460;
  font-size: 14px;
  font-weight: 500;
}
.nav-item a:hover,.nav-item a:active,.nav-item a:focus-visible {
    color:#93B7BE;
}
.nav-item a.dropdown-item:hover {
    background-color:#f5f5f5;
}
.nav-link:active,.nav-link:hover{
    background:transparent !important;
}
.nav-item a.dropdown-item:active{
    background-color:#93B7BE !important;
}
.nav-item a.dropdown-item:active{
    color:#fff;
}
.nav-item a.dropdown-item.active{
    background-color:#163460;
}


/*Header CSS Ends*/

/*Banner CSS*/

.hero {
  background: #00284c;
  color: white;
  padding: 0px 20px;
  text-align: center;
  background-image: url(./images/Banner-img.webp);
  height:900px;
  background-repeat:no-repeat;
  background-size:cover;
  background-position:center;
}
.hero h1 {
  font-size: 4rem;
  font-weight:700;
  letter-spacing:-2px;
  line-height:75px;
}

.hero p{
  font-size:23px;
  line-height:38px;
  margin-bottom: 60px;
}
.hero p span{
    font-weight:700;
}
.banner-btn:hover{
    background-color:#fff;
    color:#2D322C !important;
    transition:color 0.3s;
}
.pt-150{
    padding-top:15rem;
}
.hero .btn {
  color: white;
  margin-top: 20px;
}
.cards-img{
    position: absolute;
    bottom: -50%;
}
.c-img{
    background-color: #fff;
    padding: 15px;
    border-radius: 10px;
    box-shadow: 0px 0px 19.7px 0px #00000017;
}
/*Banner CSS Ends*/
/*bmi css*/
.bmi{
   background-image: url(./images/bmi-bg.png);
  background-repeat:no-repeat;
  background-size:auto;  
  background-position:center center;
}
.text-black{
    font-weight:500;
    font-size:18px;
    text-transform:capitalize;
}
.bmi-card{
    background-color:#163460;
    color:#fff;
  padding: 30px 50px;
  text-align: center;
  border-radius:10px;
}
.bmi-card h4{
    font-size:24px;
    font-weight:700;
}
.bmi-card .input-group,.bmi-card .weight{
    width:80%;
}
.bmi-card #CCB-calc.CCB-Widget-cc_bmi_shortcode{
    border-color: none !important;
    background-color: transparent !important;
    color: #fff !important;
    border:0;
}
#calc-header,#calc-footer{display:none !important;}
#CCB-calc .alert-danger {
    color: #ffffff;
    background-color: #93b7be;
    border-color: #93b7be;
}
#CCB-calc{
    max-width:100%;
}
#CCB-calc .col-200-4 {
    width: 20%;
    float: left;
    text-align: left;
}
#CCB-calc .col-200-8 {
    width: 80%;
    float: left;
}
#cc_bmi_shortcode-imperial .form-group:first-child .col-200-8{
    display:flex;
    column-gap:20px;
}
#cc_bmi_shortcode-imperial label{
    font-size:18px;
    font-weight:500 !important;
}
#CCB-calc .form-group {
    padding: 10px 0px;
}
#CCB-calc .form-control{
    height:50px;
}
#cc_bmi_shortcode-imperial .btn-block,#CCB-calc .btn-info{
    background-color:#fff !important;
    color:#000 !important;
    text-transform:capitalize;
    max-width: max-content;
    border:0;
}
#CCB-calc .col-200-5 .btn{
    margin-left:0;
}
#CCB-calc .col-200-offset-1 {
    margin-left: 2%;
}
#CCB-calc .btn-info:hover,#CCB-calc .btn-info:focus,#CCB-calc .btn-info:active{
    background-color:#93B7BE !important;
    outline:0;
}

#cal-data .form-group:nth-child(4){
    display:flex;
    justify-content:right;
}
#cal-data .form-group:nth-child(4) .col-200-5{width: max-content !important;}


#calc-options label{
  margin-right: 15px;
  font-weight: 500;
}

/*bmi css ends*/

/*Services css*/

.service-item img {
  max-width: 100%;
  border-radius: 8px;
}
/* Hide scrollbar for all browsers */
.services-slider {
  display: flex;
  gap: 3rem;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  padding-bottom: 1rem;
  scroll-behavior: smooth;
  cursor: grab;
  -webkit-overflow-scrolling: touch;
}

/* Hide scrollbar visually */
.services-slider::-webkit-scrollbar {
  display: none;
}
.services-slider {
  -ms-overflow-style: none;  /* IE/Edge */
  scrollbar-width: none;     /* Firefox */
}

.service-card {
  scroll-snap-align: start;
  border-radius: 12px;
  overflow: hidden;
  /* min-width: 400px; */
  max-width: 320px;
  text-align: center;
  transition: transform 0.3s ease;
  position:relative;
  border-radius: 0 0 35px 0;
}
.service-card h5{
    position:absolute;
    top: -16px;
    left: 0;
    background-color:#163460;
    color:#fff;
    text-transform:uppercase;
    font-size:12px;
    font-weight:500;
    padding:15px;
    font-family:"Plus Jakarta Sans", sans-serif !important;
}
.service-card .btn{
    position:absolute;
    bottom:0;
    right:0;
    border-radius:35px 0;
    font-size:12px;
    color:#FAF9F3;
    letter-spacing:2px;
    padding:18px 40px !important;
}
.service-card:hover {
  cursor: pointer;
}

.services-slider.grabbing {
  cursor: grabbing;
}

/*Services css ends*/

/*Our Area CSS*/
.watermark.bg-light{
   background-image: url(./images/bmi-bg.png);
  background-repeat:no-repeat;
  background-size:auto;  
  background-position: 120% 75%;
  background-size: 470px;
}
.area-box .card{
    min-height: 200px;
    width: 325px;
}
.area-box .card-body {
    min-height: 200px;
    transition:0.2s ease-in-out;
}
.area-box .card-body:hover{
    transform: scale(1.02);
}
.area-box p{
    font-size:20px;
    line-height:30px;
    font-weight:500;
    color:#000;
}
/*Our Area CSS Ends*/
/*dr Johb CSS*/
.dr-john h3{
    font-size:40px;
    line-height:57px;
    color:#163460;
    font-weight:700;
    letter-spacing:-1px;
    margin-bottom:50px;
}
.dr-john h3 span{
color:#93B7BE;
}
.dr-john .text{
    font-size:24px;
    font-weight:500;
}
.dr-john ul {
  padding-left: 3rem;
  list-style-type: disc;
}
.dr-john ul li {
  margin-bottom: 1rem;
  font-size:18px;
  line-height:28px;
  font-weight:500;
}
.dr-john .btn{
 background-color:#163460;
 color:#fff;
 text-transform:capitalize;
 padding:15px 40px !important;
 font-size:16px;
 margin-top:40px;
}
/*dr John CSS Ends*/
/*testimonials CSS*/
.bg-arrow {
    background-image: url('./images/bg-arrow.png');
    background-size: 100%;
    background-repeat: no-repeat;
    position: relative;
    z-index: 1;
    height: 40px;
    bottom: -40px;
}
.testimonials{
    background-color: #163460;
}
.testimonials blockquote{
    font-size:18px;
    line-height:34px;
    font-weight:500;
    letter-spacing:-1px;
}
.testimonials .name{
    font-size:20px;
    line-height:30px;
    font-weight:500;
}
.testimonials .sub-text{
    font-size:12px;
    line-height:18px;
    font-weight:600;
    letter-spacing:2px;
    text-transform:uppercase;
}
.testimonial-slider-wrapper {
  overflow: hidden;
  width: 100%;
  position: relative;
}

.testimonial-track {
  transition: transform 0.5s ease;
}

.testimonial-card {
  flex: 0 0 32.5%;
  max-width: 32.5%;
  padding: 60px;
  background: white;
  color: black;
  border-radius: 10px;
  box-sizing: border-box;
  margin-right: 1rem;
}



/* Arrow button styles */
.testimonial-arrow {
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  background: transparent;
  color: black;
  border: none;
  padding: 10px 14px;
  font-size: 60px;
  cursor: pointer;
  z-index: 10;
  transition: color 0.4s ease-in-out;
}
.testimonial-arrow .fa-solid {
    color: #93b7be;
}
.testimonial-arrow:hover {
  color: #fff;
}
.testimonial-arrow.left {
  left: -30px;
}
.testimonial-arrow.right {
  right: -30px;
}

/*testimonials CSS Ends*/

/*FAQ CSS*/
.faq .btn-send{
    font-size:18px;
    border-radius:5px;
    background-color:#163460;
    color:#fff;
    padding:12px 32px !important;
    text-transform:capitalize;
}
.faq h5{
    font-size:24px;
    line-height:33px;
}
.faq .small{
    font-size:18px;
    margin-bottom: 40px;
}
.mb-100{margin-bottom:78px;}
.accordion-button {
    color: #2D322C !important;
    padding: 20px 20px 20px 40px;
    font-size: 22px;
    line-height: 33px;
}

.accordion-button:not(.collapsed) {
    background-color: #163460 !important;
    color: #fff !important;
}
.accordion-button:not(.collapsed)::after{
    filter: invert(1);
}
.internal-faq .accordion-button {
    font-size: 18px;
    padding: 14px 20px;
    font-weight: 700;
}

/*Booking Form CSS*/
.booking{
    position:relative;
    overflow:hidden;
}
.booking:before {
    content: '';
    background-image: url(/wp-content/uploads/2025/08/weightlose.jpg);
    position: absolute;
    z-index: 0;
    left: 0;
    overflow: hidden;
    top: 0%;
    background-size: cover;
    background-position-x: center;
    background-repeat: no-repeat;
    height: 125vh;
    width: 50vw;
    margin: 0;
}
.booking:after {
    content: '';
    background-color: #163460;
    background-size: 100%;
    width: 100%;
    height: 111vh;
    position: absolute;
    z-index: -1;
    background-position: 50%;
    left: 0%;
    overflow: hidden;
    top: 5%;
}
.book-fields{
    padding-bottom:32%;
}
.contact-img{display:none;}
.booking .card {
    background: transparent;
    border: 0;
    padding-top:20% !important;
}
.booking h4 {
    font-size: 44px;
    font-weight: 700;
    color: #fff;
    line-height: 56px;
    letter-spacing: -1px;
}

.book-fields label{
    display:none;
}
.book-fields p{
    margin-bottom:0;
}
.book-fields input.form-control,.book-fields .form-select {
    background-color:transparent;
    border: 1px solid #FFFFFF4D;
    height:50px;
    color:#fff;
}
.book-fields .form-select,.book-fields textarea.form-control{
    background-color:transparent;
    border: 1px solid #FFFFFF4D;
    color:#fff;
}
.book-fields .form-select option{
    color:#2D322C;
}
.book-fields .form-control:focus{
   box-shadow:none;
}
.book-fields .form-select{
    background-image:url('./images/arrow-dropdown.svg');
    cursor:pointer;
}

.book-fields .form-control::placeholder,.book-fields .form-select::placeholder{
    color:#fff;
    font-size:15px;
    line-height:24px;
    font-family: "Plus Jakarta Sans", sans-serif !important;
}
.book-fields .text-muted{
    display:none;
}
.book-fields .btn{
    background-color:#fff;
    width:100%;
    color:#163460;
    text-transform:capitalize;
    border-radius:3px 35px !important;
}
.book-fields .btn:hover{
    background-color:#93B7BE;
    width:100%;
    color:#fff;
}
.wpcf7-response-output{
    border-color:transparent !important;
    color:#fff;
}
/*Blog Post CSS*/
.blog-cards .card img{
    height: 300px;
    object-fit: cover;
    object-position: center;
    border-top-left-radius:30px !important;
}
.blog-cards .card .card-title{
    font-size:18px;
    line-height:26px;
    color:#2D322C;
}
.blog-btn{
    background-color: #163460;
    color: #fff;
    text-transform:capitalize;
}
.blog-btn:hover{
    background-color: #93B7BE;
    color: #163460;
}
.blog-cards .card:hover {
    box-shadow: rgba(0, 0, 0, 0.1) 0px 4px 6px -1px, rgba(0, 0, 0, 0.06) 0px 2px 4px -1px;
    transition: 0.3s ease-in-out;
}
/*Gallery CSS*/

.gallery img {
  object-fit: cover;
  height: 100%;
  border-radius:0 !important;
  max-width: 100%;
  min-height: 280px;
  height: 100%;
  width: 100%;
}

/*Footer CSS*/
.text-expert{
    font-size:24px;
    line-height:35px;
    letter-spacing:-2px;
    color:#2D322C;
}
footer .btn-dark{
    background-color: #163460;
    color: #fff;
    text-transform:capitalize;
    border-radius:0 8px 8px 0;
}
footer .btn-dark:hover{
    background-color: #93B7BE;
    color: #163460;
}
footer input[type="email"] {
    background-color: #fff;
}
footer input[type="email"]::placeholder,footer input[type="email"]::focus{
    color:#A4A198;
    font-size:16px;
    font-family: "Plus Jakarta Sans", sans-serif !important;
    outline:none;
    border-color:none;
}

footer h6{
    font-size:16px;
    line-height:23px;
    color:#2D322C;
    font-weight:500;
    letter-spacing:3px;
}
footer li{
  padding:0 !important;
  border:0;
  margin-bottom:10px;
}
footer li a{
    font-size:17px;
    line-height:28px;
    font-weight:500;
    color:#2D322C !important;
    transition: color 0.3s ease-in-out;
}
footer li a:hover{
    color:#93b7be !important;
}
.footer_form textarea{
    height: 100px !important;
}
.footer_form label,.footer_form br{
  display:none;
}

/*Single Blog Post CSS*/
.post-content {
  font-size: 18px;
  line-height: 1.7;
}

.post-content img {
  max-width: 100%;
  height: auto;
}
.single-post .list-unstyled li{
    border-bottom:1px solid #ccc;
    padding:15px;
}
.blog-title{
    font-size:32px;
}
.single-post .list-unstyled li a:hover{
    color:#93B7BE ;
}
.searchform {
  display: flex;
  align-items: center;
  gap: 10px;
}

.searchform input[type="text"] {
  background-color: transparent;
  border: 1px solid #2D322C;
  height: 38px;
  color: #2D322C;
  padding: 0 15px;
  border-radius: 8px 0 0 8px;
  flex: 1;
  min-width: 200px;
  outline: none;
}

.searchform input[type="text"]::placeholder {
  color: #2D322C;
}

.searchform input[type="submit"],.searchform .btn-search {
  background-color: #163460;
  color: #fff;
  text-transform: capitalize;
  border-radius:0 8px 8px 0 !important;
  border: none;
  height: 38px;
  padding: 0 25px !important;
  font-weight: 600;
  margin-left: -4px;
  cursor: pointer;
  transition: background-color 0.3s ease;
}

.searchform input[type="submit"]:hover,.searchform .btn-search:hover{
  background-color: #93B7BE;
  color:#2D322C;/* light hover */
}
.tag-cloud a{
    font-size: 14px;
    padding: 10px 15px;
    font-weight:500;
    border-radius:4px;
}
.tag-cloud a:hover{
    background-color:#93B7BE !important;
    color:#163460;
}
/*Internal form*/
.internal-form {
    background-color: #163460;
    padding: 10px;
    border-radius: 8px;
}
.internal-form .form-label {
    font-size: 12px;
    color:#fff;
}
.internal-form .form-control::placeholder,.internal-form select,.internal-form .form-select option{
    font-size: 12px !important;
}
.internal-form select{
height: 38px;
}
.internal-form p {
    margin-bottom: 0px !important;
}
.internal-form .btn:hover{
    background-color:#fff;
    color:#163460;
}

/* Responsive adjustments */
@media(max-width:1800px){
.gallery-main .position-relative {
    overflow: hidden;
}
}
/*@media (min-width: 1366px) and (max-width: 1800px) {*/
/*    .booking:before {*/
/*        left: -25%;*/
/*    }*/
/*}*/
/*@media (min-width: 1130px) and (max-width: 1366px) {*/
/*    .booking:before {*/
/*        left: -40%;*/
/*    }*/
/*}*/
/*@media (min-width: 992px) and (max-width: 1130px) {*/
/*    .booking:before {*/
/*        left: -48%;*/
/*    }*/
/*}*/
@media(max-width:1440px){
.hero{background-position-x:75%;}
    
    .testimonial-arrow.right {
    right: 0;
}
.testimonial-arrow.left{left:0;}
.booking-mb{
    margin-bottom:-15%;
}
}
@media(max-width:1366px){
.pt-150{
    padding-top: 13rem;
}
}
@media(max-width:1280px){
.cards-img {
    bottom: -45%;
}
.pt-150{
    padding-top: 10rem;
}
.navbar-nav {
    column-gap: 15px;
}
.gallery-main .gallery .col-lg-2 {
    width: 30% !important;
}
}
@media (max-width: 1024px) {
    .pt-150 {
        padding-top: 7rem;
    }
    a.nav-link {
    font-size: 15px;
}
}
@media (min-width: 992px) {
.gallery-main .gallery .col-lg-2 {
    width: 20%;
}
}
@media (max-width: 992px) {
  .testimonial-card {
    flex: 0 0 50%;
    max-width: 50%;
  }
  .hero {height:750px;}
  .cards-img {
    bottom: -60%;
}
.hero p{font-size:20px;}
.contact-img{
    display:block;
    margin:auto;
}
 .booking:before {display:none;}
 .booking:after{
     height:100%;
 }
 .booking .card {
    padding-top: 30px !important;
}
 .book-fields{
     padding-bottom:0;
 }
 .booking-mb{margin-bottom:0;}
 .service-card {
  min-width: 300px; 
}
}
@media(max-width:767px){
.hero h1 {
    font-size: 2.5rem;
    letter-spacing: -1px;
    line-height: 46px;
}
.hero{
    position:relative;
}
section.hero:before {
    content: '';
    background-color: #16346078;
    position: absolute;
    width: 100%;
    height: 100%;
    left: 0;
    top: 0;
    z-index:0;
}
.hero p{
        font-size: 20px;
        margin-bottom: 26px;
        line-height: 1.8;
    }
h2 {
    font-size: 30px;
}
.py-70 {
    padding: 40px 0;
}
.area-box p {
    font-size: 16px;
    line-height: 20px;
}
    .pt-150 {
        padding-top: 7rem;
    }
 .cards-img {
    position: relative;
 }
 .cards-img img{
     margin-left:0 !important;
        width: 45%;
        margin-right: 15px;
 }
 .bmi{
     padding-top:80px;
 }
 .area-box .card {
    min-height: 200px;
    width: 100%;
}
  .booking:after {
    width: 100%;
    left: 0;
}
.bmi-card {
    padding: 25px 14px;
}
.dr-john h3 {
    font-size: 30px;
    line-height: 40px;
    margin-bottom:25px;
}
.dr-john ul {
    padding-left: 2rem;
}
.dr-john img{
    margin-top:20px;
}
.testimonial-card{
    padding:20px;
}
.mb-100 {
    margin-bottom: 35px;
}
.accordion-button{
    padding:10px 20px;
        font-size: 18px;
    line-height: 26px;
}
.gallery-main .col-lg-2 {
    width: 100%;
}
.booking h4{
    font-size: 30px;
    line-height:36px;
}
.gallery img{width:100%;}
.testimonial-slider-wrapper{padding:15px;}
}
@media (max-width: 576px) {
  .testimonial-card {
    flex: 0 0 100%;
    max-width: 100%;
  }
}
@media (max-width: 480px) {
    #servicesSlider {
        flex-direction: row !important;
    }
}
@media (max-width: 400px) {
  .bmi{
     padding-top:160px;
 }
}
.blog-imgg img {
    width: 100%;
    min-height: 250px;
}
#menu-obesity-related-conditions li{
    border: 0 !important;
}
.gallery{
    flex-wrap: nowrap;
    overflow: auto;
}

ul.post-categories li {
    list-style-type: none;
    margin-left: -15px;
}
.wpcf7-response-output{
    color: #dd3232;
    margin:0;
}