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Every individual has a unique metabolism, which means the number of calories your body burns while at rest can vary from person to person. At Bodiatrics, we are committed to using Resting Metabolic Rate (RMR) testing to measure this energy expenditure. With this data, Dr. Will Johnson crafts a personalized nutrition and weight loss plan, removing the guesswork that typically accompanies dieting.
Under the comprehensive care of Dr. Johnson, Bodiatrics is committed to offering advanced RMR testing as a cornerstone of personalized wellness. By measuring your metabolic rate, we at Bodiratrics can eliminate the guesswork from dieting and create a customized plan tailored to your body’s needs. Resting Metabolic Rate is a science-based approach that transforms how we approach fat loss, energy levels, and overall metabolic health.
What is RMR Testing?
Resting Metabolic Rate testing involves a non-invasive procedure where you breathe into specific equipment that measures your oxygen intake and carbon dioxide output. These measurements can provide a clear picture of how much energy your body needs to perform necessary functions, such as breathing, circulation, and cellular repair. This test can offer rapid and highly accurate insights into your baseline calorie requirements and metabolic function.
RMR testing is a suitable choice for those individuals who:
- Have hit a weight loss plateau and can’t figure out why
- Believe they have a slow metabolism
- Have tried multiple diets with limited or short-term success
- Want to protect muscle mass while losing fat
- Are recovering from metabolic damage
Dr. Johnson’s Comprehensive Approach for RMR Testing at Bodiatrics
At Bodiatrics, Dr. Will Johnson is dedicated to delivering a comprehensive and patient-centered program tailored to optimize your health outcomes. Dr. Will Johnson offers a comprehensive approach as:
1. Individualized Caloric Prescription
Dr. Will Johnson will calculate your total daily energy expenditure based on your RMR results, taking into account your activity levels, health goals, and medical history. This approach can help determine how many calories you should consume to lose or maintain weight, or even gain muscle mass.
2. Macronutrient Optimization
The balance of essential macronutrients, including proteins, fats, and carbohydrates, plays a crucial role in determining how your body stores or burns fat. With the experience and expertise in this approach, Dr. Johnson carefully tailors your macronutrient intake that can support optimal fat loss while preserving muscle and maintaining energy.
3. Medical Oversight & Nutritional Counseling
Dr. Johnson is an experienced physician with expertise in metabolic health. He oversees your progress with clinical precision. He collaborates with you to adjust your strategy for nutrient intake over time, depending on how your body responds to the program. This support from Dr. Johnson ensures your plan stays effective and sustainable.
4. Exercise & Lifestyle Guidance
Dr. Will Johnson will provide you with comprehensive lifestyle guidance. RMR results are also used to inform exercise recommendations. Those with lower metabolic rates may benefit more from specific types of resistance training, while those with higher metabolic rates might benefit from balanced cardio and strength programs.
What Our Customers Say About RMR Testing
Benefits for Patients: From Confusion to Confidence
The most significant benefit that RMR testing can offer is clarity. Instead of depending on generalized advice, you are working with data that is specific to you. Let’s understand how patients benefit from RMR testing at Bodiatrics.
- More Effective Fat Loss
With an accurate understanding of how many calories your body needs, fat loss becomes targeted and strategic.
- Preserved Lean Muscle Mass
Crash diets can lead to muscle loss, but RMR-guided programs can help you retain your muscle, which is crucial for maintaining long-term metabolic health and body composition.
- Increased Confidence
Patients experience feeling empowered and confident. Along with increased confidence, patients also experience long-term weight management with fewer plateaus.
- Improved Energy and Mood
By eating the right amount for your metabolism, one can experience reduced fatigue, irritability, and mood swings.
A Holistic, Data-Driven Approach to Wellness
The RMR test is just one piece of the comprehensive wellness approach at Bodiatrics. It complements other services such as:
- Nutritional coaching
- Hormonal and metabolic evaluations
- Exercise prescriptions
- Behavioral counseling
- Medical weight loss interventions are used when needed
Schedule Your Consultation Today!
Resting Metabolic Rate testing is a powerful tool to know how many calories your body burns at rest. It is also helpful for those looking to take control of their health and fitness. The expertise and experience of Dr. Johnson at Bodiatrics offer cutting-edge RMR testing, helping you eliminate the guesswork and follow a tailored plan. A tailored plan can support your metabolism, enhance energy levels, and promote long-term weight management success.
Schedule your consultation today and take the first step toward a healthier, more informed you.
FAQs About Resting Metabolic Rate (RMR) Testing
Of course, the RMR test can help improve your fitness routine. By knowing your RMR, you can tailor your workouts to match your metabolic needs. With this practice, you can work out more efficiently and avoid overtraining or undertraining.
RMR testing aims to determine the energy your body needs while at rest, providing a clear picture of your baseline calorie requirements. Other tests, like body composition scans, measure aspects of your metabolism during exercise or physical activity.
Yes, body composition plays a vital role in your RMR. Individuals with higher muscle mass typically have a higher metabolic rate. The reason behind this is that muscle burns more calories at rest than fat.
Several factors, including recent exercise, dehydration, poor sleep, or consuming food and caffeine, can all affect your RMR test results and the accuracy of the test. It is advised to follow the preparation guidelines closely to achieve favorable results.
Several factors, including recent exercise, dehydration, poor sleep, or consuming food and caffeine, can all affect your RMR test results and the accuracy of the test. It is advised to follow the preparation guidelines closely to achieve favorable results.
Yes, the RMR test is a suitable choice for athletes. Athletes can benefit from knowing their RMR to fine-tune their calorie needs and prevent energy deficits during their training and recovery.
Of course! The RMR test reveals your caloric needs and can guide you in creating a proper diet that aligns with your goals, whether that’s losing fat, building muscle, or maintaining your current weight.
Medically Reviewed By
William Johnson
I’m Dr. Will Johnson, a board-certified surgeon with over two decades of experience specializing in bariatric and vein procedures. After earning my medical degree from the Medical University of South Carolina, I completed my general surgery residency at the University of Florida, where I served as Chief Resident, and later trained at Duke University in advanced minimally invasive and bariatric surgery. As Medical Director of the Atlanta General & Bariatric Surgery Center and the Vein Center at Johns Creek, I’m deeply committed to helping patients achieve long-term wellness through personalized, evidence-based care. Over the years, I’ve introduced advanced single-incision and laparoscopic techniques that minimize pain and recovery time. Beyond surgery, I take pride in educating patients about their health and mentoring fellow surgeons on the latest innovations in surgical care — because I believe great outcomes start with trust, compassion, and continuous learning.